Managed to swim six sessions this week. Two at Gloucester masters and two in one day (Thursday). A decent metre total of 14k. Keeping it up may be a problem but a good target for me going forward. Year to date since Feb 1st just over 66K . As last week I am only working 3 shifts this week, to make sure I can swim when I am relatively fresh for at least 2-3 days a week. A luxury to you all who work full time and train 4-5 times a week, I know.(I am lucky)
The diet ticking along well at present, another 2 lbs this week. Now down to 16.10. Someone might notice soon. My original target was to get under 16 stone (102Kg) but looking at the still fat physique I may need to review this target. I fully realise by being this open on the blog I could look pretty foolish come October at Sheffield if I am no lighter (or am heavier ) than now but I feel by putting a little pressure on my attempts I might succeed where I have failed previously. The total loss since New year has been 23lbs (10.5 Kg) so I am on target hopefully.
Next week (Sun 3rd April) we have our own (Gloucester masters) Open meet where I have entered 200 and 100 free as well as 50's in back, fly and breast. Should tell me how the fitness is progressing and see if the weight loss is helping with speed..
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