I know the open top car is not really part of my Blog objectives but it's great now we have some warm spring sunshine to have the roof in the boot and the wind in my hair. (Whats left of it.) I nearly started to clean all the outdoor furniture on the decking but thought I would leave it at least another week. Besides the rugby is on today so I really have only one day for DIY and have other priorities. (So Mrs T tells me).
I worked 4 x 2-10 shifts this week which nearly killed me. Trained at Gloucester last Sunday, Leominster on Monday and then 2 more sessions Friday and Saturday (Today) when I had some energy by not working. Just under 10K for the week so improving distance and hopefully quality too. Even managed a set of 8 x 200's today which for those who know my swimming now (or in 1970) is quite an achievement.
Weigh day again ! Two good weeks with a 2 lb loss to add to the 3lb from last. I am now lighter than I have been since the last century. I have managed to stop celebrating good weight loss weeks with food treats!! which led to my up and down weight record of past efforts.
Only have 3 mornings work next week so should be able to increase metres swimming. Only 2 weeks to our Open meet at Gloucester. Time really flies when we get past 50 !!!!!!!!!
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