Well, I have managed 8 consecutive weeks of weight loss. Only a single pound this week which really is not surprising as I managed to award myself lots of food treats. If I had weighed two days later I am sure I would have shown an increase. This coming week will have to be a good diet week, Monday was good, now to keep to the plan until weigh day Saturday. This week I might be forced to weigh on Friday as we are away to the North East for the weekend.
Training !!!! Well My excuse is that I worked Nights Sun to Tues so didn't train until Wed with a poor excuse for a training session in public lanes. Not even a Tesco session! Real Trash Yardage. Club session on Thurs Good and an OK pre meet session on Friday with Saturday a rest day. 6K ish compared to 14K the week before. I need to sort out sessions to work around the 3 shifts I do each week.
I swam in my Clubs Open Masters event on Sunday. Not really sure what I expected and was initially disappointed in times but after thinking about what little training i have managed this year my view has improved. I also swam a 200 Free for the first time since I was 16 (40 tears ago). I overdid the easy first 100 a bit and almost came back at the same speed but was happy to post a PB as a target for future efforts. Five events in Total over 2 sessions which is also a first for me.
Next competition in 5 weeks so hope to be trim and faster. Time will tell.
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